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Workout

WOD – 11/16/15

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Skill:
pistols

WOD:
10min EMOM
2 hang power cleans + 1 push jerk
one minute rest, then…
4 rounds of…
10 wall balls (20/14)
10 T2B

Helpful Links:
Avocados…they’re more than just guacamole! … http://www.huffingtonpost.com/2015/08/26/avocado-health-facts-didnt-dont-know_n_3786419.html


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Week of November 16th
WOD – 11/17/15

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