Workout

WOD – 01/18/17

Skill:
500m time trial (re-test)

Last done on 12/12/16

WOD:
21-18-15-12-9-6-3
shoulder-to-overhead (50% of b/w; from rig)
jumping lunges
mb cleans (20/14)

Tags: back rack lunge, jan, mb clean, row

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