Strength:
back squat 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
3RFT
5 hang power cleans (115/75)
7 bar hopping burpees
9 goblet step-ups (20/14; 9 total not each leg)
with a 30sec overhead hold every 3 minutes
Strength:
back squat 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
3RFT
5 hang power cleans (115/75)
7 bar hopping burpees
9 goblet step-ups (20/14; 9 total not each leg)
with a 30sec overhead hold every 3 minutes
