CrossFit 13 Stars

Week of March 20th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (power clean 5RM) + short metcon
Tuesday – benchmark (Brian’s Bane)
Wednesday – skill (clean pulls) + long metcon
Thursday – strength (push jerk + clean)
Friday – short strength (bench press 5RM) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am