Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – short strength (power clean 5RM) + short metcon
Tuesday – benchmark (Brian’s Bane)
Wednesday – skill (clean pulls) + long metcon
Thursday – strength (push jerk + clean)
Friday – short strength (bench press 5RM) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am