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Workout

WOD – 03/20/17

Strength:
Power Clean: 5RM

WOD:
6min AMRAP
10 ring dips
5 wall walks
1 minute rest
6min AMRAP
10 air squats
5 strict pull-ups
1 minute rest, then finish with…
500m row

Interesting Reads:
For all of our dog lovers: https://littlethings.com/coconut-oil-for-dogs/

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WOD – 03/21/17

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