CrossFit 13 Stars

Week of December 26th

Welcome to the last week of 2016, folks! This was an incredible year for progress in the gym, and we look forward to seeing that same improvement in the new year! Let’s keep the momentum going, folks.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (power snatch) + short metcon
Tuesday – skill (barbell complex) + long metcon
Wednesday – strength (bench press + snatch)
Thursday – skill (unbroken thrusters) + long metcon
Friday – short strength (thruster) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am