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Workout

WOD – 12/26/16

Strength:
Power Snatch: 5×3 @ 75% of 3RM

WOD:
20 box jumps (24/20)
20 pull-ups
20 kb swings (53/35)
20 wall balls (20/14)
20 burpees
20 double unders

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WOD – 12/27/16

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