fbpx
Workout

WOD – 11/10/14

No Comments

Skill:
double unders

WOD:
14min AMRAP
1,2,3,4,5…. power cleans (155/105)
10,20,30,40,50… double unders


Recipes Links:
The leaves are falling which can mean only one thing … it’s time to throw pumpkin in every recipe from now until December 21st. We make the waffles from PaleOMG whenever we’ve got extra time in the morning, and throwing pumpkin in them seems like everything I want in a breakfast food right now. Check these out.


Tags: , ,

Related Articles

You must be logged in to post a comment.
Week of November 10th
WOD – 11/11/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu