The 2nd annual Nightmare On 74 Elm Street will be Friday, October 30th at 8:00am. Costumes (of course) are required! And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill work (turkish get-ups) + long metcon
Tuesday – short strength (press) + short metcon
Wednesday – strength (overhead squat + thruster)
Thursday – skill work (handstands / handstand push-ups) + long metcon
Friday – short strength (push jerk) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am