fbpx
EventsNewsWorkout

Week of October 19th

No Comments

Halloween Fiesta:
The 2nd annual Nightmare On 74 Elm Street will be Friday, October 30th at 8:00am. Costumes (of course) are required! And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill work (turkish get-ups) + long metcon
Tuesday – short strength (press) + short metcon
Wednesday – strength (overhead squat + thruster)
Thursday – skill work (handstands / handstand push-ups) + long metcon
Friday – short strength (push jerk) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


Tags: , ,

Related Articles

You must be logged in to post a comment.
WOD – 10/16/15
WOD – 10/19/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu