Workout

WOD – 10/19/15

Skill:
turkish get-ups set of 5, set of 3 & set of 1

WOD:
800m run
then
4 rounds of…
10 kbsdlhp (53/35)
10 kb swings (53/35)
20 double unders / 60 singles

Helpful Links:
You can’t always see the difference between organic and non-organic food, but this is a great visual to remind us that spending the extra money for organic is worth it. Thanks for the link, Coach Kris.


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Week of October 19th
WOD – 10/20/15

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