fbpx
Workout

WOD – 07/21/16

Skill:
3×3 clean complex

The complex is a high hang power clean to a hang power clean to a power clean. Not timed.

WOD:
50-40-30-20-10 double unders
13-11-9-7-5 atomic sit-ups (25/15)

Helpful Links:
An interesting piece about sunscreen and how helpful it really is: http://www.purepharma.com/us_en/blog/summer-sunscreen-safety/

Tags: , , ,

Related Articles

WOD – 07/20/16
WOD – 07/22/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts