WOD – 08/27/18

handstand work

This is a good chance to work on whatever stage of being upside down you are currently working on (ie. handstand, handstand push-ups, deficit handstand push-ups, handstand walks, etc).

18min EMOM
5 thrusters (75/55)
5 mb cleans (20/14)
5 box jumps (24/20)

All 15 of these reps will be accomplished in the same minute.

Tags: aug, box jump, mb clean, thruster

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WOD – 08/28/18

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