Please remain vigilant!
As news of positive COVID cases continues to spread, especially here in New Jersey, we ask that you please remain vigilant throughout the day, and also when coming to the gym. Please remember to sanitize your hands and equipment, please aim to keep your mask on your mouth and nose while working out, and please remember to bring a change of shoes. If we're all doing our part, we can continue to get ahead of the virus, and make sure we're not shut down again.
If you are a shake/smoothie lover like we are, then you've probably experimented with a lot of different ingredients to jazz things up. Maybe it's to be more filling, maybe it's to make it sweeter and more enjoyable. Whatever you go for with your recovery drinks, take a look at this article for 6 items that you should avoid putting in your shakes.