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Workout

WOD – 07/20/16

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Strength:
Front Squat: 5×5 @ 3RM

WOD:
1 rope climb
40 wall balls (20/14)
1 rope climb
30 push balls (20/14)
1 rope climb
20 wall balls (20/14)
1 rope climb
10 push balls (20/14)

Please bring long socks or pants for the rope climbs tomorrow. LONG … SOCKS … OR … PANTS. Your ankles will thank you.

Helpful Links:
An interesting article/chart about what the general public thinks is healthy eating versus what surveyed nutrionists feel is healthy eating: http://www.nytimes.com/interactive/2016/07/05/upshot/is-sushi-healthy-what-about-granola-where-americans-and-nutritionists-disagree.html

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WOD – 07/19/16
WOD – 07/21/16

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