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Workout

Week of June 30th

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Great job to everyone who took part in the Running Challenge test WOD this week. There was a make-up on Saturday morning, but if you still have not done the test WOD, and want to be part of the challenge, speak to a coach this week to get it done. And then start logging your runs here!

Also … there will be two workouts on July 4th … an 8am and a 9am WOD. That’s it for the day, so make it a point to get your can out of bed and make it in the morning before you all start feeling independent at BBQs!

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If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – benchmark
Wednesday – strength
Thursday – skill work + long metcon
Friday – [a very Independence Day] benchmark
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 06/27/14
WOD – 06/30/14

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