Great job to everyone who took part in the Running Challenge test WOD this week. There was a make-up on Saturday morning, but if you still have not done the test WOD, and want to be part of the challenge, speak to a coach this week to get it done. And then start logging your runs here!
Also … there will be two workouts on July 4th … an 8am and a 9am WOD. That’s it for the day, so make it a point to get your can out of bed and make it in the morning before you all start feeling independent at BBQs!
NO IDEA SPORTS
Sona 13 Beach Party July 3rd! Best Party of the Year!! Don’t miss out next Thursday! Click here for more info.
If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – benchmark
Wednesday – strength
Thursday – skill work + long metcon
Friday – [a very Independence Day] benchmark
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am