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Workout

WOD – 06/30/14

Strength:
snatch complex @ 60%, 3RNFT
1 power snatch
2 hang snatch
2 behind the neck push press
2 OHS

WOD:
4RFT
10 T2B
10 wall balls (20/14)
20m farmer’s carry w/ plates (25/10)


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