SKILL
squat accessory work (week 2)
WOD
4 rounds for max reps of…
1 minute of mb cleans (20/14)
1 minute of mb v-ups (20/14)
1 minute of step overs (20;20/16;14)
1 minute of Russian twists (20/14)
1 minute of rest
SKILL
squat accessory work (week 2)
WOD
4 rounds for max reps of…
1 minute of mb cleans (20/14)
1 minute of mb v-ups (20/14)
1 minute of step overs (20;20/16;14)
1 minute of Russian twists (20/14)
1 minute of rest
