A healthy mix of medicine ball movements!
Double unders, kb swings, Russian twists, hang power cleans!
Overhead kettlebell walking lunges and medicine ball movements!
KB lunges, KB push presses, Russian twists, strict pull-ups and burpees!
Front squats, wall balls, mb cleans and Russian twists!
Deadlift, HRPUs, Russian twists, double unders and farmer’s carries!
Push-ups, box jumps, MB cleans, KB swings and Russian twists!
Copyright © 2016 - CrossFit 13 Stars | Official CrossFit Affiliate