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Workout

WOD – 07/22/16

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Strength:
Deadlift: 3×3 @ 80% of 1RM
then
Back Squat: 5×3 @ 3RM

Helpful Links:
A few reasons to make sure you come to strength day for your weekly dose of deadlifts: http://www.lifehack.org/articles/lifestyle/benefits-deadlifts-you-probably-never-knew.html

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WOD – 07/21/16
Week of June 25th

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