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Workout

Week of 11/22/21

Friday Night Lights = Success

Items for the week…

  1. We are entering week 7 of our strength cycle, and will be using a % of our 3RM numbers for our back squat, front squat, and split jerk this week.
  2. Thank you to everyone who came out for the inaugural Friday Night Lights! Shawn is threatening to do it every 3 months…
  3. There is an adjusted schedule this week for Thanksgiving…
    1. Wednesday – the last class of the day is 5:30pm
    2. Thursday – Thanksgiving; no classes
    3. Friday – 7am, 8am, 9am classes only

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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Week of 11/15/21

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