Give us a call
Send us an email
Member Login
Home
About Us
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Physical Therapy
Contact
Contact Us
Hold
Cancellation
Blog
Workout
WOD – 06/14/18
Posted on
June 13, 2018
STRENGTH
Thruster: 5×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 5RM
BVags
Tags:
back squat
,
june
,
strength
,
thruster
Related Articles
WOD – 08/16/18
WOD – 09/17/15
Week of 09/05/22
WOD – 12/12/14
WOD – 04/19/18
WOD – 07/11/14
WOD – 06/13/18
WOD – 06/15/18
Contact Us
info@crossfit13stars.com
(860) 944-0096
173 Washington Street,
Morristown, NJ 07960
Recent Posts
Week of 09/21/26
September 26, 2026
Week of 09/14/26
September 14, 2026
Week of 07/13/26
July 12, 2026
Week of 06/22/26
June 24, 2026
Week of 06/15/26
June 15, 2026
Menu