Atomic sit-ups, push presses, mb cleans, wall balls, and front squats!
Atomic sit-ups, plate push-ups, goblet squats, and box jump overs!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Front squats, kb snatches, and atomic sit-ups!
Thrusters, rowing, atomic sit-ups, and goblet lunges!
Push press, clean & jerks and T2Bs!
Core work + 3 AMRAPs!
Rowing, atomic sit-ups, HSPUs and T2Bs!
Clean complex, double unders and atomic sit-ups!
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