Workout

WOD – 12/16/15

Strength:
Bench Press: 1RM (re-test)

WOD:
15min AMRAP
10 kb swings (right arm; 35/26)
10 kb swings (left arm; 35/26)
10 push-ups
250m row

Positive Links:
In our own community we have heard a number of reasons why our members have turned to CrossFit, but it is always great to see folks turning to CrossFit to turn their lives around: http://www.fox46charlotte.com/news/local-news/57474263-story263-story” target=”_blank”>http://www.fox46charlotte.com/news/local-news/57474263-story


Tags: bench press, dec, kb swing, push-up, row, strength

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