CrossFit 13 Stars

Week of September 26th

Welcome to Fall! … or Winter, with how cold it is today.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill + long metcon (fall goals)
Tuesday – strength (hang power cleans + press 1RM test)
Wednesday – short strength (overhead squat 1RM test) + short metcon
Thursday – skill + long metcon (tempo back squats)
Friday – short strength (push press 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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