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Week of September 26th

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Welcome to Fall! … or Winter, with how cold it is today.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill + long metcon (fall goals)
Tuesday – strength (hang power cleans + press 1RM test)
Wednesday – short strength (overhead squat 1RM test) + short metcon
Thursday – skill + long metcon (tempo back squats)
Friday – short strength (push press 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 09/23/16
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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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