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Workout

WOD – 12/16/13

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WOD:
Skill
10 minutes of double under practice

WOD
25 push-ups
25 curtis p’s (65/35)
250m row
25 pull-ups
250m row
25 thrusters (65/35)
25 push-ups

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Week of December 16th
WOD – 12/17/13

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