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Workout

WOD – 10/28/14

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Skill:
rope climbs

WOD:
5RFT
250m row
rest 30sec
3 power cleans (135/105)
rest 30sec
2 rope climbs

Helpful Links:
Improving aspects of our fitness like range of motion and mobility can help prevent injuries, which is why we work on them every day in class. This article about helping to keep the shoulder healthy from Breaking Muscle has a lot of tips and tricks you can do from home when you’re sitting around and relaxing. Help to keep your body free from injury by preventing injuries … and not always worrying about things like shoulder health after you’re already hurting.


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WOD – 10/27/14
WOD – 10/31/14

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