Send us an email

WOD – 09/08/17

Posted on September 7, 2017

Skill
5×5 tempo front squats

WOD
800m run
then
16-12-8-4 pull-ups
4-8-12-16 kb swings (70/53)

Tags: kb swing, pull-up, run, sept

Related Articles

Week of 01/01/24

WOD – 06/11/19

Week of April 21st

WOD – 07/13/17

WOD – 12/20/18

Week of 12/02/24

WOD – 09/07/17

Week of September 11th

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960