Send us an email

WOD – 09/08/17

Posted on September 7, 2017

Skill
5×5 tempo front squats

WOD
800m run
then
16-12-8-4 pull-ups
4-8-12-16 kb swings (70/53)

Tags: kb swing, pull-up, run, sept

Related Articles

WOD – 05/16/14

WOD – 03/29/16

WOD – 08/07/15

WOD – 12/31/18

Week of 07/17/23

WOD – 08/25/15

WOD – 09/07/17

Week of September 11th

Contact Us

Send us an email

173 Washington Street,
Morristown, NJ 07960