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Workout

WOD – 04/01/14

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Strength:
tabata back squats
1min rest
tabata push presses
1min rest
tabata front squats

WOD:
10 to 1 kb swings (53/35)
1 to 10 strict pull-ups

It is April Fools Day, but no, I’m not joking. This is the workout.

A tabata is 20 seconds on, 10 seconds off for 8 rounds. Your goal for a tabata is to give a hard effort in the first 20 seconds, and then maintain that rep count for the rest of the set. So, if I get 10 back squats in the first 20 seconds, I am looking to get a minimum of 10 back squats for the remaining 7 rounds of 20 seconds.


Helpful Links:
Even though most followers of the Paleo Diet still avoid dairy, this recent article from the New York Times, Butter Is Back, is still a good read on why saturated fat should no longer be vilified as the #1 problem with the American diet.

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WOD – 03/31/14
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