tabata back squats
tabata push presses
tabata front squats
10 to 1 kb swings (53/35)
1 to 10 strict pull-ups
It is April Fools Day, but no, I’m not joking. This is the workout.
A tabata is 20 seconds on, 10 seconds off for 8 rounds. Your goal for a tabata is to give a hard effort in the first 20 seconds, and then maintain that rep count for the rest of the set. So, if I get 10 back squats in the first 20 seconds, I am looking to get a minimum of 10 back squats for the remaining 7 rounds of 20 seconds.
Even though most followers of the Paleo Diet still avoid dairy, this recent article from the New York Times, Butter Is Back, is still a good read on why saturated fat should no longer be vilified as the #1 problem with the American diet.