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Week of January 4th

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Time to get back in the swing of things!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (power cleans) + short metcon
Tuesday – skill work (rope climbs / double unders) + long metcon
Wednesday – short strength (overhead squats) + short metcon
Thursday – strength (push jerk + clean)
Friday – skill work (winter goals) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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