Strength:
Power Clean: 5RM
WOD:
27-21-15-9
calorie row
wall balls (20/14)
Helpful Links:
I have posted about the benefits of turmeric (and curcumin) previously, and PJ just posted another article which breaks things down a little more. For folks who haven’t seen me post about it, the spice is VERY good for reducing inflammation in the body and should be always be taken as a powder (and not as a capsule) when possible!
