fbpx
Workout

WOD – 08/17/15

No Comments

Skill:
summer goals

WOD:
400m run
6 press, 6 push press, 6 push jerk (50% of BW)
18 T2B
6 press, 6 push press, 6 push jerk (50% of BW)
12 T2B
6 press, 6 push press, 6 push jerk (50% of BW)
6 T2B
100 double unders / 300 singles

Recipes:
Darie (the power couple name for Dan and Marie) brought over PaleOMG’s Date and Shallot Rosemary Chicken for Jule and I (since we were shut-in’s this week) … and it was delicious. Highly recommend it: http://paleomg.com/date-shallot-rosemary-chicken/


Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
Week of August 17th
WOD – 08/18/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu