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Workout

WOD – 08/20/19

STRENGTH
Power Snatch: 5×5 @ 75% of 5RM

WOD
400m run
21-15-9 deadlifts (225/155)

FIT360
tabata of…
flutter kicks
kb push presses (35/26; each hand)
1 minute rest
tabata of…
mb toe touches
kb swings (53/35)
1 minute rest
tabata of…
leg raises
kb deadlifts (70/53)

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