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Workout

WOD – 02/10/16

Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)

Helpful Links:
A good way for folks to get their daily cardio in: http://www.offgridquest.com/energy/an-hour-every-day-workout-can-power-your


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