split jerk 5 @ 75%, 3 @ 85%, 1 @ 95%
1RM hang clean
No, this benchmark is not named after me. If it were, it would have wall balls in it.
In Randy’s ever-searching quest to master the pistol (aka single leg squat) he has come across a really good step-by-step guide, if you will, on how to slowly progress, what steps to take, and what to do if you’re having particular issues. It’s a good read with a lot of solid insight and Youtube videos to show you each progression.