WOD – 01/23/15

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split jerk 5 @ 75%, 3 @ 85%, 1 @ 95%
1RM hang clean

No, this benchmark is not named after me. If it were, it would have wall balls in it.

Helpful Links:
In Randy’s ever-searching quest to master the pistol (aka single leg squat) he has come across a really good step-by-step guide, if you will, on how to slowly progress, what steps to take, and what to do if you’re having particular issues. It’s a good read with a lot of solid insight and Youtube videos to show you each progression.

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WOD – 01/22/15
Week of January 26th

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