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WOD – 01/19/15

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Skill:
winter goals

WOD:
10RFT
100m row
5 atomic sit-ups
20 double unders

If you’re looking for an example of an atomic sit-up, look no further! Here you go.

Announcements:
The 3rd annual SteelFit Championships are coming around again with qualifier events in Westfield, West Orange, Teaneck and Atlantic City in April and May. They have given us a $15 promo code (SSFCBOX15) that any of our members are welcome to use. As of now we already have a handful of people interested in signing up, and open registration starts on February 1st.

Three (3) of the four (4) WODs have already been released, and can be found here under the 2014 section of the SteelFit images.

I’m sure you’ve seen this picture at least once or 12x … this is the SteelFit Championship event at Jenkinson’s last year for all the top finishers at the qualifier events. And we’re looking for a repeat performance!


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Week of January 19th
WOD – 01/20/15

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