3×1:00 double unders / singles
Just like with last week’s rowing challenge, you will have three 1:00 minute time slots to put together as many double unders or singles as you can. Choose doubles or singles and stick to those for all three minutes.
30 box jump overs
30 jumping squats
Might be time to step up our ginger, turmeric and garlic games: http://fitlife.tv/3-most-potent-healing-foods/