fbpx
Workout

WOD – 01/20/15

No Comments

Strength:
press 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:
21-15-9
deadlifts (50% of your 1RM)
bar hopping burpees

Helpful Links:
You can get anything on Groupon these days! Even funny workout shirts. Came across this link on Facebook, and thought I’d share. A few good ones in there if anyone’s looking for some new gear!


Tags: , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 01/19/15
WOD – 01/22/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu