WOD – 11/07/16

halting deadlifts 5×10 (starting at 50% of 1RM)

Athletes are going to perform a deadlift, and stand tall. Athletes will then begin the negative movement and pause right below their knee, and then come back up to stand tall. That is 1 rep. Start at 50% of your 1RM and try to build with each set of 10. Focus on staying back in your heels and activating your hamstrings.

400m run
4 rounds of…
8 KBSDLHP (70/53)
12 T2B
16 Russian kb swings (70/53)
50 double unders / 150 singles
400m run

Tags: double under, kb swing, oct, run, t2b

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WOD – 11/08/16

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