STRENGTH
Thruster: 5RM
WOD
14min AMRAP
2 rope climbs
4 split jerks (155/115)
6 burpees over parallettes
HELPFUL INFO
If you are interested in a vegeterian side dish or soup to add to your weekly dinner menu, take a look. These recipes are all under 300 calories: https://blog.myfitnesspal.com/9-fall-inspired-vegetarian-recipes-under-300-calories/
