Week of June 2nd

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Welcome to June! We are officially out of red solo cups, so don’t forget to bring some sort of water container to the gym. Everyone needs to stay hydrated!

We will be re-testing the “Helen” on Friday, so let’s see how much our pull-ups have improved since early May!

Please remember: sign. in. for. class. —> https://crossfit13stars.sites.zenplanner.com/login.cfm.

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – short strength + short metcon
Friday – benchmark (“Helen“)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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