CrossFit 13 Stars

WOD – 10/26/16

build up to 2 mins of an l-sit/l-hold
mix in 30 sit-ups (20/14) while building

15min AMRAP
2 muscle-ups / 4 pull-ups & ring dips
4 box jumps (30/24)
6 wall balls (20/14)

Helpful Links:
I came across this link which discusses a variety of stretching methods. Since we are always encouraging stretching, I thought this might be helpful to see that there is more than one way to make that happen: