Send us an email

WOD – 12/07/18

Posted on December 6, 2018

STRENGTH
Power Snatch: 5RM

WOD
4RFT
30m overhead walking lunge (35/15)
30 sit-ups
30 pull-ups

Tags: dec, power snatch, pull-up, sit-up, strength

Related Articles

WOD – 09/20/17

WOD – 08/16/18

Week of 11/04/24

WOD – 05/05/16

Week of February 19th

Week of 09/28/20

WOD – 12/06/18

WOD – 12/10/18

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960