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WOD – 12/07/18
Posted on
December 6, 2018
STRENGTH
Power Snatch: 5RM
WOD
4RFT
30m overhead walking lunge (35/15)
30 sit-ups
30 pull-ups
BVags
Tags:
dec
,
power snatch
,
pull-up
,
sit-up
,
strength
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