Welcome to 1RM Week … back squat, bench press and front squat! Time to put the last 7 week’s strength work to good use.
Melissa and Vicky (aka Team ProudRoomie) are competing as a duo in the Spartan Games this weekend at CrossFit Sparta Station in Sparta, NJ! If you’ve got time to come out and support, please do! A cheering section is always welcome!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (split jerk + 1RM back squat)
Tuesday – skill work (snatch balance) + long metcon
Wednesday – short strength (1RM bench press) + short metcon
Thursday – skill work (clean complex) + long metcon
Friday – short strength (1RM front squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
