Thank you all for a great first week!
Isn't it nice to not have to worry about rain anymore? Is it also odd that is has almost not rained once since we moved inside?
Thank you all for a great first week! It has been fun getting back inside, getting back on the rig, kicking off the strength cycle again ... and so many more things we had on pause during quarantine and being outside.
Anyone who has seen me squat much in the past few years knows that I have been squatting to plates and a medball for awhile now. Through simply starting to squat more (especially dropping into a squat hold at work every time I get up from my desk) I have gradually started to reduce the pain in my right knee (which is what caused me to raise my squat depth). A LOT of what we can do to improve our basic body mechanics are things we can do at home or work a few minutes at a time and a few times a day. Here is a great post talking about squatting variations, tips, tricks, techniques, and drills you can do at home to loosen your hips, gradually get more comfortable in the bottom of your squat.