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Week of 01/24/22

Wellness Challenge 2022

Our Wellness Challenge starts next week (February 1) and we already have 15 members taking part! An email was sent out last week with a link to our post with more information. If you have any questions, please reach out, and hope you will join us!

Items for the week…

  1. We are in week 7 of our strength cycle. We will again be using our 3RM numbers for our clean, power clean, and deadlift this week.
  2. We have choice skillwork time on Thursday, and last had choice skillwork on January 13 if you are working on progressing from our last few choice sessions.
  3. There are wall balls this week.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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