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NewsWorkout

Week of 01/17/22

Happy MLK Day!

We are welcoming a number of new faces to 13S this week, so please introduce yourself if you see someone new! We are excited that our community continues to grow and reach more like-minded individuals in our area!

Items for the week…

  1. We are in week 6 of our strength cycle. We will be using last week’s 3RM numbers for our clean, power clean, and deadlift this week.
  2. We are working on double unders on Monday and will have them in our workout on Friday
  3. Friday is a partner workout.
  4. There are 0 wall balls this week.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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