Strength:
Power Snatch: 5×5 @ 5RM
WOD
4RFT
200m run
8-6-4-2 push press (155/105; from the rig)
1 rope climb
Helpful Links:
This article has a very different take on injury and how to treat it: https://www.washingtonpost.com/lifestyle/wellness/dont-let-an-injury-derail-your-fitness/2016/04/25/66616fb8-ed18-11e5-bc08-3e03a5b41910_story.html
