STRENGTH
Power Snatch: 1RM (re-test)
WOD
20-15-10-5
strict ring dips
sit-ups (20/14)
5 minutes rest
20-15-10-5
deficit HSPUs
Russian swings (70/53)
STRENGTH
Power Snatch: 1RM (re-test)
WOD
20-15-10-5
strict ring dips
sit-ups (20/14)
5 minutes rest
20-15-10-5
deficit HSPUs
Russian swings (70/53)
