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Workout

WOD – 05/11/18

STRENGTH
Power Snatch: 1RM (re-test)

WOD
20-15-10-5
strict ring dips
sit-ups (20/14)
5 minutes rest
20-15-10-5
deficit HSPUs
Russian swings (70/53)

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WOD – 05/10/18
Week of May 14th

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