Time To Deload
Another incredible strength cycle in the books! It was so fun to watch each of you aim for new PRs during our re-test days. Some of your gained a new PR, some of you gained no new PR, some of you gained 3 new PRs! No matter what, it was a great cycle where we learned a lot about body position and how to push through those incredibly challenging moments! Kudos!
SKILL
pull-up skill work
WOD
Every 4 minutes for 20 minutes
20/15 calorie row
15 toes-to-bars
10 see-saw kb push presses (35/26; 2-for-1)
SKILL
core work
WOD
2 rounds of…
400m run
20 pull-ups
10 deadlifts (65% of 1RM)
2 minute rest
2 rounds of…
18/15 calorie row
20 wall balls (20/14)
10 burpees
SKILL
rope climb skill work
WOD
24min EMOM
MIN 1: 5 burpee box jump overs (24/20)
MIN 2: 10 kb thrusters (35/26)
MIN 3: 12 plate push-ups
SKILL
push-up / handstand series (3 of 6)
WOD
18min AMRAP
2 rope climbs
10 push presses (50% of 1RM)
50 double unders
SKILL
clean complex
WOD
21-15-9 kb snatches (53/35)
15-9-21 handstand push-ups
9-21-15 sit-ups
200m run
