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Workout

WOD – 10/25/17

Skill
3RNFT – core work
30sec plank on plams
30sec plank on elbows
30sec bird dog on left hand
30sec bird dog on right hand
30sec starfish on left hand
30sec starfish on right hand

WOD
800m-400m-200m run
5-4-2 rope climbs
50-40-20 double unders / singles

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